ARE YOU A SPORTY COUPLE?

More often than not, it's the men that gears up and enjoy their sport. It is a fact that their time is divided into work, mingling with friends, their sport and you. Unfortunately, the part of "you" at times are the left off of their time for the other endeavors. It's almost next to begging to drag them away and have time for you.

Giving up, women now learned to use this time their men alott on sports to be theirs as well by learning the sport he loves or to at least get him to join you in finding one that interests both of you. Not only is this a great way to strengthen the relationship but also a great advantage to health and a great time to cool down and relax. It could be an indoor activity or an outdoor if preferred, the important thing is that there is a change in routine, a set of new topics to divulge on, an added excitement to your relationship that breaks boredom or commonality on your day to day event. Plus the proven fact that adventure, exercise and sports releases the addictive love hormone, Endorphins. It makes everything more positive around each other with this feel good hormone.

Usually couples choose outdoor activities for the change in scenery. From biking, hiking,running, snowboarding, skiing and the likes. And you see them with Camelbak Pack. It should not just "pack up and go". Your comfort and your safety is important. For sporty people, common focus is on hydration. This is after all a key to good performance, stability and continuance. With Camelbak they can rehydrate without the trouble of stopping, fishing out a drink and quench thirst. Athletes, outdoorsmen, and soldiers around the world recognized and appreciated the hands-free system and uses it to their advantage. Why have anything less when you can have more with this originator and world leader in hands-free hydration system?

How nice would it be to do the thing you and your better half enjoy comfortably and in style! Not only will you now have more time together but also continue learning more about each other.

HEAT AND BURN

We have to admit that we usually correlate heat and burning with metabolism. And related to it is physical activity. Between couples that meant “fun way of burning those excess calories”. But research says...It’s sizzling hot in the room and yet you don’t burn as much calories. One interesting article from Dole Nutrition Institute focuses on “boosting metabolism by braving cool temperatures”.

Energy expenditures were monitored for 15 men (average age 26) and 10 women (average age 32) as they alternated 12-hour periods in rooms heated to either 80 degrees or 60 degrees. The surprising finding: Exposure to 60-degree temperatures resulted in a 6% increase in calories burned without significant changes in physical activity. Moreover, exposure to lower temperature also resulted in a 13% increase in fatty acid levels in the blood, indicating that fat stores were being mobilized.

At work is thermogenesis: the conversion of calories to body heat. A similar dynamic was demonstrated in one German study where drinking 17 ounces of water increased metabolism by 30%, as increased energy was needed to heat the water to the body’s temperature. So, how can you use temperature to turbocharge your weight-loss efforts? Indoors, let your body acclimate to a cooler environment. Outdoors, exercise during cool weather without bundling up (e.g., shorts instead of sweats). By exposing your arms and/or legs you will not only burn more calories – you may augment your vitamin D levels by letting your skin soak in sunlight (which triggers vitamin D production).

One note of caution: If you’re prone to high blood pressure, exposure to cold temperatures could increase your vulnerability to heart attacks so exercise moderation in taking advantage of cool calorie-burning effects.

Dole DNI concern for the increasing prevalence of obesity was the reason for compilation of articles such as the one above. Dole Nutrition Institute Jennifer Grossman head starts with her innumerous editorials and television guesting’s that which focuses on Dole’s Summer Campaign on Nutrition and Health. “Feed the world with knowledge” is the main concern and so Jennifer Grossman Dole Nutrition Institute tries to reach far and wide to encourage people on the importance of fruits and vegetables in the diet, in addition to many other advices to combat obesity world crisis. Any that could be advantageous like the aforementioned “boosting metabolism by braving cool temperatures”. The passion of Jennifer Grossman to share this to others is something we should have as well. And in our own little way imitate the Jennifer Grossman Dole that which spreads the word through her publications and spread in our own way in our blogs, social networks or even by word of mouth.